Unhappiness at work on the rise

BY Nicola Conville A recent study has found a whopping 78 per cent of Australian workers are unhappy with their jobs and would like to make a career change. The survey, conducted by Martin College which has campuses in Sydney, Brisbane and the Gold Coast, also found that nine per cent of Australians went as […]

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How to deal with toxic stress

BY Dr Cris Beer It’s easy to write it off as just an unavoidable part of life, but stress is its own poison and the root cause of many of the illnesses we face. Stress is toxic. So toxic that it poisons your body and mind to the point where you can be totally debilitated. […]

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Take back your leisure time

BY Eloise King Are computers eating into our personal lives? Feel like your computer dominates your life? Human performance expert Dr Adam Fraser says you’re not the only one: “In the early 90s Bill Gates said with the invention of the personal computer we will be so effective that the average person will gain 30 […]

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How to make your goals stick

by Mark Brook Tired of falling off ?the wagon? Here, experts share how to make your resolutions last Adopt a zero-tolerance approach – Annie Gurton, Counsellor “New Year’s resolutions are much more effective with a zero-tolerance approach. This means if you decide to give up alcohol for a month, you absolutely do it 100 per […]

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